It’s a fact that a sedentary lifestyle can kill you. According to the Centers for Disease Control and Prevention, inactivity is directly attributed to cardiovascular disease, diabetes, high blood pressure, and obesity. Most of us don’t consider the Internet as a tool toward a healthier lifestyle, but app developers and fitness tracking companies are quickly changing that mindset. Take a look at these four ways online resources can actually help you burn calories, lose weight, and develop healthier eating habits.
As it turns out, social media can have a major impact on our motivation to work out and record calories. Humans are social creatures, and checking into gyms, logging workouts, and talking about our diets via social media allows us to crowd source encouragement and advice. Calorie tracking apps like My Fitness Pal, Nike Plus, and many others have social aspects so that you can cheer your peers on during their fitness efforts. In a unique study that measured the correlation between social media and weight loss, researchers at the University of South Carolina were able to measure a half pound loss for every 10 tweets the study participants sent out.
When it comes to dieting and logging activities, convenience is key. Old school pen and paper systems make it a hassle to add up calories and calculate exercise time. Luckily, most health tracking apps use cloud storage systems to keep your devices in sync. You can even log into services like Fitbit online through any web browser, which allows you to log data from any computer in the world. Cloud databases let you monitor and track health metrics from all of your mobile devices and computers that have Internet access. Now you have every excuse to start logging your weight and calories!
Access New Workouts
Many of us stop our exercise routines eventually because they just become boring. However, there is a limitless amount of inspiration that can be found by browsing the right websites and apps. Greatist compiles quick and easy infographics if you need a new body weight, cardio, or running routine to break the monotony. Apps like Sworkit and Performance Stretching can generate random workout routines so that your days never get boring.
Your San Francisco Internet service can wind up being your best fitness friend. Online resources can help you record diet and weight metrics from any location, while health and fitness apps can generate new workout routines on the fly. Start leveraging these tools right away and see how they impact your health!