Health + Fitness

6 Tips to Help You Beat the Smoking Demon

Though the health risks of smoking have been only too well established at this point, millions of people continue this dangerous habit. Many of them insist it’s not by choice. however.

Nicotine is an incredibly addictive drug, which makes smoking one of the most difficult habits to quit. Even though the addictive qualities of nicotine are powerful, some people do manage to quit smoking every day, by using many different methods.

It’s possible to rid yourself of this deadly habit forever. In order to do this, you need to have a plan and the proper motivation. Here are six useful tips that will help you in the quest to stop smoking.

1. Make a list

Write down all the reasons you want to stop. You should also list the ways that quitting your smoking habit will benefit your life.

It’s likely to be a long list. When you actually see all the good and bad things written down in front of you, it can be a powerful motivational tool. Whenever you’re tempted to reach for a cigarette, take a look at your list. But at this point, you can actually start the habit of vaping. Vaping has appeared to be a very good way to start on the path of quitting the habit of smoking because its a healthier alternative. It’s vapor, not smoke, which mainly have carcinogenic elements because of combustion when you do conventional smoking. A lot observed that its ideal for people that would like to take baby steps on quitting as opposed to quitting abruptly. Give those vaping devices a try (See for a reliable portable vaporizer) and see how it works for you.

2. Set a date to quit officially

For many smokers, quitting cold turkey too challenging an act to contemplate, much less perform. If you’re one of those people, it may be necessary to wean yourself from cigarettes slowly, over the course of several months.

If you believe this would be the most effective way for you to stop smoking, that’s fine. But it’s important to choose a firm date when you will stop completely. It should be noted, however, that people who quit cold turkey have a higher success rate than people who attempt to wean themselves of cigarettes.

3. Tell the people in your life that you are trying to quit

Because of the incredible challenge in quitting smoking, you can use a support system in place to help you. Getting encouragement from people in your life who love you can give you the extra motivation to resist picking up a cigarette ever again.

If other people in your home are still smoking while you’re trying to quit, your task will be much harder. It’s in everyone’s interest for you to convince the other smokers in your household to quit with you.

4. Prepare yourself for withdrawal

The symptoms commonly associated with withdrawal from nicotine addiction are craving, anxiety, nausea, irritability, and headaches. These are inevitable when your body is no longer getting the amount of the drug that it is used to.

After 24 hours, these symptoms will start to lose their strength. However, they will continue to be present for up to two weeks.

5. Expect to do some coughing

When people stop smoking, their smoker’s cough will frequently become worse. This makes many people feel terrible and may tempt them to start smoking again.

It’s important to resist this urge. The cough will ease as time goes by.

6. Watch your appetite

You will most likely experience an increase in your appetite. It’s vital to avoid eating a lot of foods that are high in sugar and fat to compensate for the absence of smoking.

If you are unsuccessful in your mission to quit, your odds of serious illness and trips to the hospital are much higher. If you want to pursue a medical career, such as nursing, the necessity of kicking your smoking habit well before you take the national certifying exam is even greater.

Anna Johansson

Anna is a freelance writer and researcher from the Olympia, WA area who loves to obsess about weird topics and then write about them. When she isn't writing, she is outside on her bike and comtemplating her eventual trip to graduate school.

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