As a parent, you want to give your child as many advantages as possible. A kid’s diet plays a big part in their early development as well as establishing habits for the long-run. A well-rounded diet will help any kid grow big and strong, but there also are ways you can tailor your child’s diet to help boost focus, concentration and memory.

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Children need a variety of nutrients. Here are a few specifics, though, that might boost your child’s brain power.

1. Eggs

Eggs are rich in choline, a substance that helps the growth of memory cells. Eat more eggs, get more choline, and have a better memory because of it. Eggs are also often one part of a good breakfast which includes the protein and complex carbs needed to get through the day.

2. Oatmeal

Oatmeal and other whole-grain cereals and breads can help improve focus throughout the day because they’re slow to digest so they slowly release a large amount of energy over a long period.

3. Fish and other Omega-3 foods

Omega-3 fatty acids have numerous benefits for people of all ages, and they can be especially great for young kids. You can get Omega-3s from walnuts, fresh fish, and supplements such as fish oil. These days, Omega-3 also comes in kid-friendly gummy supplements.

4. Iron-rich foods

Studies have shown that a lack of iron can hurt learning abilities. Getting plenty of iron won’t just prevent problems, but it can improve concentration, focus, and learning habits. Foods such as beans, dark leafy greens, lean meats, fish and soy are all excellent sources of iron.

5. Fruits and berries

The hype surrounding antioxidants it there for a reason. They have been shown to improve memory at all stages of life and are used to help combat the effects of Alzheimer’s disease as a result. Fruits such as strawberries and blueberries have the antioxidants your child needs to boost memory, and luckily it’s one food you shouldn’t have trouble getting them to eat.

When you’re giving your child new foods for the first time, it’s important to watch how their bodies react. Even though all of the foods on this list are helpful and healthy, little kids, particularly babies and toddlers, can experience upset tummies, problems from gas, and sometimes even skin reactions when their diets change. These problems aren’t huge concerns, but they’re still things you should keep an eye out for.

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