It is easy to create your grocery-shopping list, or pick your menu selections by the food you most enjoy, or what sounds most appealing in the moment. While food can be a great source of pleasure, the vitamins, minerals, and nutrients your food provides can have a tremendous impact on your overall health and well-being. The food you eat affects your energy levels, mood, digestion, and weight. To help give your body the vital nourishment it needs, look for ways to incorporate the following foods into your diet.
Fiber Rich Foods
Fiber not only helps you to stay regular, but fiber rich foods also make you feel full faster, allowing you to reduce the portion sizes of your meals. Eating a diet rich in fiber also keeps you fuller longer, which reduces your urge to snack between meals. Fiber can be found in most fruit and vegetables, and high amounts of fiber can be found in whole grains and beans. Some popular whole grains are oats, brown rice, wild rice, quinoa, and buckwheat. Popular beans include black beans, lentils, chickpeas, and kidney beans.
Antioxidant Rich Foods
Antioxidant rich foods help chase out the free radicals that you consume when making poor dietary choices. Even if you eat a diet low in processed foods, things such as stress, toxins in the air you breathe, smoking or using tobacco products, and drinking alcohol will introduce harmful free radicals into your body. All fruit and vegetables have antioxidants, yet some have significantly more than others. Some antioxidant rich fruits and vegetables include blueberries, strawberries, raspberries, oranges, spinach, beets, onions, and kale.
Foods with Omega Fatty Acids
Omega fatty acids improve your cellular function, reduce inflammation, reduce your risk of heart related health conditions, and help promote healthy skin. Omega fatty acids can be taken in supplement form, and can also be found in salmon, crab, trout, kidney beans, pinto beans, flaxseeds, avocados, and walnuts.
Healthy Sweet Treats
While you are probably aware that you should reduce the amount of processed or refined sugar in your diet, you may still crave the occasional treat. Be sure to eat them in moderation, and when possible, opt for healthy sweet treats. A few ideas for healthy sweet treats are fruit salad with a whip cream topping, a serving size of dark chocolate, frozen fruit bars made out of 100 percent fruit, and sugar-free candy. Also consider replacing store bought smoothies and juice concentrates with fresh squeezed juice, homemade smoothies, or store-bought juice and smoothies made from 100 percent fruits and vegetables.
To incorporate the healthy foods above into your daily diet, make a list of foods in each category that you enjoy. That way the changes you make to your diet will feel less forced, and you will still like what you are eating. If you have not yet found foods in the categories above that you enjoy, take it as an opportunity to experiment and try new foods.
This article was written together with Travis Guerrero, a health and nutrition expert who hopes to help you live a healthier life. He writes this on behalf of Life Long Weigh, your number one choice when looking for the best way to lose weight safely. Check out the personalized treatments at Life Long Weigh today!