Everyone knows the joy of their favorite song coming on the radio or singing in the shower. Music is undoubtedly an important part of your life, and for good reason. Over the years science has shown that the music you love has real health benefits.

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Throughout our history, music has been used to communicate, build communities, and empower people of all kinds. It’s no surprise that there’s something more powerful at work than just strumming guitar strings or beating on a drum. Music affects you on a chemical level and can have positive influence in many parts of your life.

How music affects your body

Music can improve mental health and focus: Music affects your mind in a number of ways. It’s been shown that music can be extremely beneficial for early development in children and babies, but the advantages don’t stop there. People of all ages can experience stress relief and increased focus with the right kind of music.

Music is like health food for your mood, too, as it can boost your happiness, increase your confidence, and help fight depression and anxiety. It’s also a tool used in combating memory loss. People with memory problems usually have an easier time remember songs than words, and remembering lyrics or the tune of your favorite song helps strengthen your memory whether or not you’re prone to forget things.

Listening to music will make you physically healthier: Trying to lose weight? The right kind of music can help you reach your weight loss goals. Do you have a long-term illness? Music therapy is often used for a variety of illnesses, including heart disease and cancer, with incredible results.

So how does music physically affect you? Music works to calm down your nervous system, which can minimize pain. Also, stress and anxiety are common causes for pain and can make just about any illness and injury a lot worse, but since listening to music minimizes stress it also subdues the negative effects that come from being stressed out.

Creating music has its benefits, too: Listening to music is obviously a powerful treatment for a range of problems, and creating music yourself can be just as good. Learning to play an instrument can be a huge confidence booster, especially for kids, and the act of writing, practicing, and finally sharing music can be incredibly fulfilling. There are important careers in all areas of music, too, all of which focus on creating something amazing and bringing people together with it.

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