Some people claim that coffee is bad for your health, while others argue the opposite. Research suggests that those who believe coffee comes with certain health benefits may have a case: according to a study conducted in 2005, Americans gain more disease-preventing antioxidants from coffee than any other food or beverage.

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There are some other amazing health benefits to drinking coffee: here are some you need to know.

Stress Reduction
We have all heard that too much caffeine can increase stress, but a number of studies show the opposite effect with coffee. Seoul National University conducted a study on coffee and found that the smell of coffee can reduce stress. So, the next time you’re feeling stressed about work, consider inhaling a few coffee fumes.

Brain Health
Another benefit to coffee is that drinking it can make you more intelligent. Coffee allows the brain to work more efficiently, which can sharpen your focus and concentration. Coffee drinking has also been linked to a lower risk of serious diseases, including Parkinson’s. Some have also debated that coffee can reduce the risk of liver disease, type 2 diabetes, and an array of other health problems. This is due to the high amount of antioxidants in the coffee, which help to combat many serious health problems.

Skin Health
Coffee can have a direct impact on your skin. Instead of drinking beverages that contain large amounts of sugar, consider switching to coffee. Sugary beverages break down the enamel of your teeth, increasing the risk of tooth decay. They can also cause acne problems.

Coffee has caffeine that can help to treat redness and inflammation and can also improve issues related to cellulite and under-eye circles. Coffee can improve a person’s skin tone, and helps to protect people from developing skin cancer, thanks to the antioxidants that fight against cancer cells.

Try adding coffee to your diet for a month to see if you notice any differences in your skin. Consider something such as a coffee machines espresso to take a look at the difference in the appearance of your skin. Start making coffee part of your skin care routine to get rid of cellulite and to have even skin tones all around.

Happiness
Not only will coffee help your appearance and health, but the drink has also been linked to happiness. The National Institute of Health concluded that individuals who drink four or more cups of coffee were 10 percent less likely to be depressed. This study not only demonstrates that people who drink coffee are happier, but also that many of them are less likely to experience extreme depression symptoms that can lead to suicide. Coffee acts as a mild antidepressant, helping to reduce suicide risk in men and women by 50 percent or more. Coffee provides help to depression sufferers by increasing production of neurotransmitters like dopamine, serotonin, and noradrenaline.

The bottom line is that making coffee a part of your daily routine can make you a happier and healthier person.

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