Consumption of a nutritious diet is necessary for everyone, but its even more important for people who are diabetic in nature. Given below are six tips that would help you adapt a healthy lifestyle, even if you are diabetic.
Focus on Vitamin and Mineral Diet
Although you can consume all groups of food, but for staying within the required calorie amount, you need to focus more on the vitamin and mineral packed foods, instead of the fats and carbohydrate rich foods.
Controlling your Calories
Keep a check on the number of calories that you consume per day to stay hale and hearty. You can set the body weight limit, and consume those calories that you are sure about burning in a single day. In case of weight gain, you can always burn the extra calories through exercising.
Strengthen your power
You can always strengthen your body through increased whole grain, fruit, vegetable, fat free or low fat milk products intake. The food groups containing raw fruits and vegetables along with milk and grain helps in strengthening your body’s immunity, thus helping it to function in a proper way.
Consume Fats With Care
You can add good fat products and oil to your diet. You can always consume healthier fats and oils, that are either monounsaturated or polyunsaturated. Mostly these include nuts, canola or the olive oil.
Be Vigilant about the Carbohydrate Intake
Just like fats, you can consume carbohydrates too, but have to be really picky about the type of them. For maintaining your given calorie amount, you can consume half the calories everyday, by eating away healthy carbohydrates. This can include cereal, legumes, whole grain, dried beans and low-fat dairy products. Try to avoid processed foods and those that are made of fats and sugars.
Reduce Salt Consumption
Reducing the salt intake always helps in living a healthy life, especially if you are diabetic. As a precaution, you can set a limit around 2,300 milligrams a day, by minimizing the intake of processed and oily foods. Also try and reduce the daily intake of salt in your lunch or dinner. Just so you know, one teaspoon of salt contains 2,300 mg sodium.
My name is Jane Right and I am a Nutritionist. I help people, struggling with health issues to formulate and follow a simple diet plan to adopt healthy eating habits, which can put their health’s course back on track. I Have also worked with Social Security Attorney Tulsa , where I used to help injured patients by making a special diet plan, for a timely recovery.