Just like every other cell in the body, the cells in your hair follicles need good nutrition to produce strong, healthy hair that doesn’t break easily. Certain fats and vitamins are essential for growing shiny, thick hair. Here are seven of the best foods out there to make your hair beautiful.
Salmon is rich in protein and vitamin D. Protein makes up a large proportion of the structure of hair, and vitamin D encourages hair to be strong and shiny. In addition, a significant fraction of hair is made up of omega-3 fatty acids. Salmon and other cold-water fish are excellent sources of these nutrients. The body can’t make omega-3 fatty acids by itself, so good dietary sources like salmon are critical if you want your hair to be strong and healthy.
Blueberries are well known for being great sources of antioxidants, but they also contain more vitamin C than almost any other fruit. Vitamin C supports the health of microscopic blood vessels in your scalp that feed your hair follicles. This allows your body to bring in the nutrients your body needs to make strong strands of hair that do not break easily.
Sweet potatoes are an excellent source of vitamin A, which is needed by all the cells in the body, but especially the ones in the skin and scalp. Vitamin A is critically important for your scalp to be able to make the oils that protect your hair and keep it from losing moisture. Vitamin A also helps protect against a dry, itchy scalp and dandruff.
Like salmon, Greek yogurt is rich in protein and vitamin D. It’s also a great source of vitamin B5, or pantothenic acid. You may recognize this nutrient from your shampoo and conditioner labels. Pantothenic acid soothes the scalp, protects against hair loss, and can help hair retain its natural color longer.
Spinach is a great source of many vitamins and minerals that can help support healthy hair. Among these are vitamin A, vitamin C, folate, and iron. These nutrients work together to help your scalp produce healthy oils and to maintain good blood circulation to hair follicles, enabling them to grow the healthiest, most beautiful hair possible.
Eggs are one of the best protein sources available. They also contain sulfur, zinc, and selenium, which are important structural components of healthy hair and can help give it body and shine. Eggs are rich in iron, too, which is an important component of red blood cells and can prevent anemia, which is a common cause of hair loss, especially in women.
Walnuts are the only nut that contains much of the omega-3 fatty acids like the ones found in salmon that can benefit your hair. These little nuts also pack a big punch of biotin and vitamin E, nutrients that are important in preventing hair loss. Vitamin E can also act as a kind of natural sunscreen for your hair, preventing DNA damage and preserving your locks’ natural color.
When it comes to hair, you truly are what you eat. Choosing whole foods that are rich in protein, omega-3 fatty acids, vitamins A, C, and D, and minerals like zinc, sulfur, and iron can all help you grow healthier, more beautiful hair. These seven foods are a starting point to re-vamp your diet and eat in a way that makes your hair love you back.
This article was contributed by Sheldon Armstrong and his good friend Travis Guerrero, an avid blogger of health and nutrition articles throughout the web. They write this on behalf of Physicians’ Hair Restoration Center and their superb Hair Loss Treatment for Men. Check out their website today to see how they can help you get your hair back!