When it comes to a healthy diet, the right balance of vitamins and minerals plays a huge role in regards to food choice. But, what about amino acids? Not only are amino acids considered the building blocks of protein, they also aid in the absorption of other nutrients found in healthy foods.
The following is a look at six different foods absolutely packed with amino acids. Considering the body produces nonessential amino acids on its own, the list will concentrate on those foods that help the body manufacture essential amino acids, something the body can’t conjure up on its own. Now it’s time to eat…
1. Meats and Dairy For The Muscles
Red meats and dairy products such as cheese and milk produce an amino acid called valine that really packs a protein punch. Valine plays an important role in muscle metabolism and tissue repair. So, if an essential amino acid is needed in terms of protein and muscle growth, the valine found in meats and dairy can’t be beat.
2. Fish For Thought
A great way to obtain essential amino acids without all the fat and carbohydrates is through fish. Large amounts of the amino acid methionine are found in most fish as well as whole grains and dairy. Methionine helps the liver process fats and is also a great antioxidant. So, grab that fishing rod and hit the water.
3. Perfect Poultry
When it’s Thanksgiving time, the word tryptophan gets tossed around. Not only is tryptophan a great way to release sleep hormones such as melatonin, it’s also an important essential amino acid. Eating that turkey leg isn’t just a great source of lean protein, it’s also known to naturally relax nerves and anxiety.
4. To Bean Or Not To Bean
Lentils and beans such as soy and green beans produce the essential amino acid called lysine. When lysine works its magic, it helps the body absorb and conserve calcium as well as boost the immune system. So go ahead and have another serving of beans.
5. Seeds That Go Nuts
The essential amino acid called isoleucine aids the body with the regulation of blood sugar. It’s found mainly in seeds and nuts such as peanuts and almonds. Another great benefit of isoleucine is its ability to help produce new body tissue after surgery. Here’s to a quick recovery with the help of this essential amino acid.
6. Amino Acids By The Dozen
Whether it’s over easy or sunny side up, eggs are a great source of essential amino acids. Threonine is mainly found in eggs and is great for tooth enamel and bone structure. Not only that, it also keeps all those other amino acid proteins in check by controlling protein balance. So, eat those eggs by the dozen.
If you want to know more, you can visit site that features healthy options. The above foods will help anybody to build a healthy diet. And, if these are already on the everyday menu, keep up the good work. Amino acids, whether essential or not, are an important part of a healthy mind and body. Now what’s for dessert?