How Strength Training Can Relieve Stress
Strength comes in a variety of different forms, shapes, and sizes. The obvious benefits of strength are from a physical standpoint. Simply put, life is easier when someone is healthy and has the strength to face any of life’s difficult challenges thrown at them. Hard working mothers and fathers also need to have strength of mind to be able to handle these same issues, and while also maintaining a healthy environment for their children to thrive in. Strength training can either greatly impact one’s life, or the lack of it could lead to a number of other difficulties.
Stress also comes in a variety of different forms. Stress is one of the ugliest things to hit a person because it can affect virtually every aspect of their lives, and not all signs of stress can be easily detected. It can fatigue the body, and cause the person to tire out easily on things a healthy person wouldn’t even be troubled with. It can lead to a loss of sleep, and even morph into insomnia. Losing sleep also has a number of terrible affects on the body, one of those being high blood pressure.
Despite all the negatives that can arise from stress, there’s certainly a number of things a person can do to fight back against it. One of the best adversaries to stress is to garner more strength. Lifting weights is far more advantageous than just for physical appearances, and is a great stress relief.
As the person is training, their brain releases endorphins. These endorphins act as pain relievers over the body, and will also do wonders for changing the mood of the person. This is why people feel naturally better after a good workout. Another advantage of this type of strength training is the ability to channel those unhealthy feelings into the workout. This is taking something that is negatively impacting someone and then turning it into a positive as they promote an aggressive workout.
While the benefits of weight training are obvious to help with stress relief, a person’s diet will also heavily influence their mood. In many ways, a person who is doing good with strength training but are failing to promote a healthy diet are riding the fence so to speak. They’re creating more work for themselves by piling bad habits on to the good.
A great first step towards a healthy diet is to know what people are eating in the first place. People should be reading the labels to know what it is they are putting in their body. There’s literally a diet out there for everything imaginable, and many of them do have their benefits. However, for the sake of managing stress better, foods with Vitamin B and C have been proven to help in this area. They won’t necessarily cure stress, but they do have affects on the mind and body that will eliminate it. It’s the fuel that allows the car to get back and forth to work.
Vitamin B5 for example has positive influences over the brain functions as well as the nervous system. In fact, it aids in the development of serotonin and dopamine which together have a relaxing affect on a person’s nervous system. These vitamins can be found in certain bran like wheat, brown rice, and pastas made from wheat. Salmon, mushrooms, liver, and whey powder are also good sources of it.
Vitamin C is an excellent antioxidant that supports the immune system. When stress overcomes a person, their body may become more prone to bacterial infections and other ailments associated with a break down in their immune system. This is where Vitamin C can help combat some of these issues. This vitamin can also be found in a number of different tasty foods, which can certainly enhance the person’s mood. Foods like bell and hot peppers, oranges, kiwi fruits, strawberries, and blueberries are all high in Vitamin C.
With so many outside influences imposing their will on an individual these days, stress has become a way of life for too many people. It doesn’t have to be this way, and the methods for stress relief don’t even have to be that complicated. A simple adjustment in the diet, eating healthy portions of the right foods, and some strength training with weights can do absolute wonders for the individual. Not only will they be getting themselves in a healthier physical and mental shape, but also eliminating much of the stress that is ailing so many people out there today.
Image via: stronglifts.com